Crab and Pistachio Salad Sandwich For the best sandwich, this crab salad can be made ahead and then assembled at mealtime at the picnic site. Ingredients: 1 pound fresh crab meat*, picked over * mock crab also works quite well 1/2 cup finely diced celery 6 tablespoons low-fat mayonnaise 1/4 cup coarsely chopped unsalted roasted pistachios 1/4 cup chopped fresh flat-leaf parsley 4 teaspoons fresh lemon juice 4 teaspoons fresh orange juice 1/2 teaspoon grated lemon zest 1/2 teaspoon grated orange zest salt (to taste) Cayenne pepper (to taste) Bread (of course! preferably whole wheat/multigrain) Lettuce (optional, but healthy.) Combine in a glass bowl crab, celery, mayonnaise, pistachios, parsley, lemon and orange juices and zests, salt and a pinch of cayenne pepper. Adjust salt and cayenne pepper to taste. Remember, you can prepare this crab salad ahead of picnic day (2-3 days, refrigerated) and save yourself some time when packing on the morning of your picnic. Assembling the sandwich